Myofascial release and why you need some in your yoga life!
I love yoga as a way to connect my racing mind to the present moment and self-MFR allows me to tap further into the “feeling” or yin-like part of my practice.
yoga or muscle stiffness
I love yoga as a way to connect my racing mind to the present moment and self-MFR allows me to tap further into the “feeling” or yin-like part of my practice.