Yoga can be practised anywhere, at any time!
I offer a few different ways to connect, so you can choose what will benefit you most.
Meditation
I create guided meditations unique to your specific needs. Let’s connect 1-1 via zoom to create space for mindfulness or take recordings on the go for when you need them most. Email info@antelopeyoga for more.
Yoga
Let’s get moving together! Schedule a zoom meeting with me at a time to suit your schedule or roll out your mat any time, with videos curated to complement your wellness journey. Email info@antelopeyoga for more.
Group Events
From schools to aircraft hangers, at your workplace or a bachelorette party. Yoga and meditation can be the secret ingredient to connect with and nurture your community or team. Book a one-off or reoccurring classes and events for your organisation or group. Email info@antelopeyoga for more.