I am a yoga teacher and founder of Antelope Yoga. I started this site, as a safe and empowering connection to resources and community anywhere you may need it.

I became a teacher when I realized yoga gave me a medium to connect to people in a way I had not been able to before.
While I am not a therapist or medical professional, I will support you in your journey back to joy and self-care with breath, mindfulness and movement.
I now offer one on one online meetings, at any place where you feel ready to relax and do the work. So we can start on your couch, in your office or in the park.